Eating Healthy (for real), in spite of eating disordered thoughts

“Think about how it’s nourishing you.”   I’ve gotta cut the crap with this “falling back into my eating disorder” thing. So I’m supposed to eat at least 2 actual meals a day and while I eat, I’m supposed to think about all the good the food is doing me. Nourishing my body. Making myContinue reading “Eating Healthy (for real), in spite of eating disordered thoughts”

A fun little throwback to the eating disorder of my youth, ugh

I haven’t eaten breakfast. This isn’t a surprise; I usually forego actual food in the morning in lieu of something caffeinated.  Although my choice of caffeine has changed lately, for what a part of my brain deems better and another part deems punishment.  But regardless, lattes and mochas are no more. Plain coffee with steviaContinue reading “A fun little throwback to the eating disorder of my youth, ugh”