Eating Healthy (for real), in spite of eating disordered thoughts

“Think about how it’s nourishing you.”   I’ve gotta cut the crap with this “falling back into my eating disorder” thing. So I’m supposed to eat at least 2 actual meals a day and while I eat, I’m supposed to think about all the good the food is doing me. Nourishing my body. Making myContinue reading “Eating Healthy (for real), in spite of eating disordered thoughts”

Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing

I’ve been watching YouTube videos a lot lately.  A habit that started out by me using it as background noise (I’d literally search “Disney World area loop music” and just listen to it while working and pretend I’m at the parks, ahhhh).  And then I discovered guided meditations and positive affirmations and all that. TheContinue reading “Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing”

Rational & Reassuring Thoughts, I Guess?

Guilt is a useless emotion. It has no purpose. Grow from experiences, learn from mistakes, but chances are guilt is not needed in the majority of situations. It just isn’t. Worry is what’s on the other end of the spectrum. It has nothing to do with what’s actually happening right now in reality. Worrying onlyContinue reading “Rational & Reassuring Thoughts, I Guess?”