Today is not a lost cause

I was listening to a meditation podcast in my car this morning and I made a mental note of something it said that I thought was important. “Balance is a moving target.” It depends on so many different factors that all change all the time. Balancing it all requires different things at different times. ItContinue reading “Today is not a lost cause”

Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing

I’ve been watching YouTube videos a lot lately.  A habit that started out by me using it as background noise (I’d literally search “Disney World area loop music” and just listen to it while working and pretend I’m at the parks, ahhhh).  And then I discovered guided meditations and positive affirmations and all that. TheContinue reading “Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing”