enjoy the little things

Thought this quote was fitting because good little things are what’s getting me through the all-consuming boredom (things like fancy coffee from my own personal at-home cafe lol, finding and downloading and playing new games on my phone, infused water, and video calling my family♡ every day). I’m telling myself to focus on these awesomeContinue reading “enjoy the little things”

Find a safe space

You’re having a panic attack, struggling to see straight, calm your racing thoughts, slow your pounding heart, and breathe. You tell yourself you’re okay. You aren’t in actual, physical danger. But something triggered your alarm system, which sent a message to your amygdala, which made all this shit happen in your body in order toContinue reading “Find a safe space”

Happy things to appreciate 💙 (updates!)

Random acts of kindness 💕 Cloud watching ☁️ Giving something my all💯 The tippytap of my dog’s paws as he comes to me when I call him 🐾❣️ Family!! 👨‍👩‍👧‍👧 Fairytales about princesses and castles 🏰👑 Classic Disney movies °O° 📼 Waking up without an alarm ⏰ 🌅 Selfies when I’m really feeling myself 🤳🏻Continue reading “Happy things to appreciate 💙 (updates!)”

Thoughts become things, so choose them wisely: a platitude that I’m finding particularly relevant lately

Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing

I’ve been watching YouTube videos a lot lately.  A habit that started out by me using it as background noise (I’d literally search “Disney World area loop music” and just listen to it while working and pretend I’m at the parks, ahhhh).  And then I discovered guided meditations and positive affirmations and all that. TheContinue reading “Morning Routines: why I (try to) stick to mine and how (I think) it helps with the bipolar thing”

We don’t have curtains on our windows, which is probably dumb for a few reasons, but the upside is that I get to wake up in harmony with the entire stretch of world that exists on the other side of the glass. Sometimes that means there’s a gradual lightening of everything outside that is echoedContinue reading

People will criticize your dreams, Layer doubt and uncertainty on your consciousness Because they don’t understand The intensity and ferocity of your fire, With its red passion, Aggressively orange desire, And burning yellow optimism, Your fire, your eternal, internal warmth, With its propensity to spread, to expand. They’ll approach the ladder you’re steadily climbing AndContinue reading

Coping Kit

Happy things 💙

Random acts of kindness 💕 Cloud watching ☁️ Giving something my all💯 Stories about princesses 🏰👑 Selfies when I’m feeling myself 🤳🏻 Coffee ☕️ Meeting up with friends 👭 Getting stronger 🏋🏼‍♀️ (physically or emotionally)❗️ Proving my resilience ⬇️🆙 Beer with friends after a long week 🗓🍻 Going on a trip ✈️ Pretty bows 🎀Continue reading “Happy things 💙”

Corner of Good: Fall Edition

As much as I loveeee summer and the bright colors, the enveloping heat, and the late nights and early mornings that accompany it…I so appreciate when the season starts to merge into fall.  When the colors turn their warm shades of orange and red, when the weather gets cooler and there’s a crispness to theContinue reading “Corner of Good: Fall Edition”