Eating Healthy (for real), in spite of eating disordered thoughts

“Think about how it’s nourishing you.”   I’ve gotta cut the crap with this “falling back into my eating disorder” thing. So I’m supposed to eat at least 2 actual meals a day and while I eat, I’m supposed to think about all the good the food is doing me. Nourishing my body. Making myContinue reading “Eating Healthy (for real), in spite of eating disordered thoughts”

Medication-related weight gain (or putting on pounds in an unrelated whatever)

I’m tremendously uncomfortable in my body. I feel it underneath my consciousness at all times, physically and emotionally. It sucks. But I’ve been in this disconcerting situation before, and even though it’s laced with inward-pointing disgust, even though it makes my skin crawl, I know what to do (in theory at least). I’m taking discomfortContinue reading “Medication-related weight gain (or putting on pounds in an unrelated whatever)”