again

I am completely exhausted. Insomnia has finally given way to excessive sleeping, or maybe it’s just because I’ve been taking multiple doses of multiple sleep aids every night, starting at five, just to become unconscious. I don’t want to have to think. Although I say that as if thinking is an active process at this point. It’s something that just happens. I’m dragged into it. The thoughts come in, rising like floodwaters, forcing me wherever they want me to go. My moods move in a similar, violent fashion, dragging me with them in a deranging pattern that seems never to end. I’m scared, as dramatic as it may seem to say. There’s no other way to describe it. Nothing else seems to capture what this feels like, although everyone I come across who sees my dead expression and my body twisted with anxiety seems to “understand.” Because, apparently, they’ve felt the same way at one point or another. I need that to not be true. Because if “everyone” feels this intensely terrible, then what in the fuck is wrong with me? Have they really experienced the painful ripping of their sanity from their brain? Repeatedly? Have they suffered the debilitating fear waiting for it to happen again? Have they been pulverized by the gravity of the rage within them, caused and quelled by absolutely nothing? Have they collapsed into bed, exhausted from staring blankly into space trying to summon the will to move. Have they laid there in agony that stems from nowhere, that goes on without a beginning or an end, an explanation or a solution? Cried empty tears for hours? Heaved heavy sobs until the accompanying headache stops them in their tracks? Yes, sadness happens to all of us. And yes, even depression can be felt by those still lucky enough to not have bipolar disorder. But do not. do NOT tell me you understand. Don’t insult me like that. Don’t compare your commonplace emotions to the colliding hurricanes of unwarranted pain I am tortured into feeling. Your sadness was caused by something, and I don’t deny how much that sucks. But my suffering comes without reason. There is nothing to blame it on, and nothing to repair to try to end it. It is meaningless, but its omnipresence demands it be given a meaning. Confusion rips into every aspect of who I am. My concentration is turned to smoke and dissipates like it never existed. I am sick with it. My appetite is stolen and morphed into disgust. Mr. Hyde to its Dr. Jekyll, they are one and the same, and maybe one is an excuse for the other as goes the moral of the story, but how can I be blamed for the defect thrust into me, for the malfunction that invaded my body and soul like a virus and continues to violate my every moment. Survival is all I can hope for. Day to day, minute to minute. Breathe. Inhale. Exhale. Repeat. It is heavy, the air like lead, but there is no cure. There is nothing left to do. Deal with it. Barely get by, but get by. It requires constant distraction. Frantic, panicked distraction. One wrong thought and I’m paralyzed. One spare moment and I’m incapacitated, another day wasted in the darkness of my mind in the darkness of my bedroom in the darkness of life itself. It wouldn’t be so extreme if it didn’t bring powerful uncertainty and unintelligible, mangled discomfort. All-consuming distress. My deadened eyes announce the signs of visible resignation. The dark bags have never left, and I don’t need a mirror to know they’re getting more pronounced. I scream into my pillow, not actually hearing the blood-curdling slice through the silence. It’s a faraway sound. It might be coming from something outside of myself, but what does it matter if I don’t have a concept of who in the fuck I even am? Spiral again. Spiral further into it. Rather than reaching for relief, clinging to whatever remnants of happiness I can find in my memories, I give up. Relief would only be fleeting. Why bother? Maybe giving myself up for consumption will get this whole ordeal over with sooner. But for now, existing is difficult. Building myself up over and over again is futile, but I have to keep doing it if I want to drag myself from under my covers to the bathroom at least twice a day. My brain is mush, but it’s still firing neurons or something, I’m still alive or something, so I’m left with gray matter leaking down into the rest of me. It’s sticky, and a sickening sight. And it lacks the neurotransmitters that might be some sort of help in this fucked up situation, lucky me. I am left with a mind disconnected, sensations out of my control, moods trying to escape the bounds of their intangible nature, and a stomach ache. Congratulations to me, I’m having en episode.

Find a safe space

You’re having a panic attack, struggling to see straight, calm your racing thoughts, slow your pounding heart, and breathe. You tell yourself you’re okay. You aren’t in actual, physical danger. But something triggered your alarm system, which sent a message to your amygdala, which made all this shit happen in your body in order to keep you safe. Too bad the danger lives more internally than externally. Still, your fight-or-flight instinct has taken over (even though you can’t run from or fight the source of your crippling anxiety), and adrenaline is surging through you, all because we inherited such a response from our ancestors thousands of years ago and our brain systems just haven’t caught the fuck up. So what do you DO?

You can try to force yourself into breathing normally. Inhale slowly, hold it, exhale slowly, hold it. Repeat. Repeat. Or you can try to “ground” yourself, to reconnect with the fact that you’re exactly where you are, here and now, to live in this present moment instead of the impending future. You can try (almost desperately) to distract yourself. Solving math problems is great for that. So are word puzzles. Your brain can’t focus on figuring things out and panicking at the same time. The same is true of experiencing a rapid and drastic change in temperature. Take an icy cold shower if you can. Your brain will stop processing the paralyzing fear you’re experiencing (or so I’m told). The scent of lavender is supposed to be calming, but personally, I open a familiar perfume bottle and breathe in the comfort it carries for me. I always use that perfume before I do happy, relaxing things. So I’ve (almost) effectively trained my brain to associate it with happiness and relaxation.

But something that’s been particularly interesting to me lately is visualization. A kind of intense mental imagery. A purposeful relocation to a safe place.

I have a pretty active imagination. Maybe that’s the writer in me, but I have a particular proclivity for getting myself lost in whatever place I’m thinking of. Like, I force myself there. I picture everything vividly, paying careful attention to detail. I mentally feel the sensations that accompany that place. I let myself experience the feelings that would go along with being there.

Sometimes it’s a made-up place in a random, made-up scenario. Sometimes it’s an actual place in a scenario I wish would happen there. There are the typical escapes. The beach, with sun shining, the waves crashing, the smell of sunblock wafting through the air. And the perhaps less typical cozy cafe, with a good cup of coffee and a book I’m completely absorbed in. A lot of times it’s a memory that, a moment in my past that I’d love to go back to. (Again, that might be the writer in me; I love the quote “we write to taste life twice,” and I think reliving memories is another way to do that)

I haven’t had a full-on, gasping, clutching, gut-wrenching panic attack in about a month. And after being prescribed an as-needed benzodiazepine about two months ago, I definitely feel more in control of those situations. Knowing I have a pill in my bag that can alleviate those sickening physical symptoms is often enough to reduce the unrelenting (and usually unnecessary) fear. And if that isn’t enough, I put the pill in my mouth and swallow.

But I’m still an anxious person. That probably won’t ever change. So I’m trying to get this visualization thing set in my mind so I can get a better handle on my general, day-to-day anxiety. I’m trying to set up predetermined safe places that I can teleport to at a moment’s notice. So here’s my attempt at collecting them and getting them ready for use:

Disney World. The Happiest Place on Earth. In any park, with any loved one, either in memory or projection. Perhaps it’s the Magic Kingdom on Main Street USA in the early morning with my parents and sister. There’s time-appropriate music playing from seemingly nowhere, and we’ve just turned the corner to see Cinderella Castle standing majestically in the distance, and I feel like I’m Home, like nothing else matters because this moment is perfect. The love I feel around me is palpable. The excitement is tangible. All is well.

Driving down Ocean Parkway, looping from one Long Island beach to another, singing loudly to a crazy array of music with the man who’d soon become my boyfriend. It’s late at night and we’ve been driving for hours, alternating between deep conversations and enjoying the fact that our tastes in music are so similar. I’m calm and happy and fulfilled.

The bookstore. Summer 2010, the summer I really came into my own. My best friend just walked in the door and we greet each other by immediately launching into talking about exciting plans and things to try and what’s been going on since we’ve seen each other a day ago. We get matching cups of coffee and sit by the window and we bounce ideas off each other while simultaneously bouncing off the walls. When we’ve exhausted that, we wander the bookstore, admiring the books we hope to buy, feeling the peace that comes with being surrounded by such an awesome amount of written knowledge. Things are good.

Christmas morning. My parent’s living room. The day that we’ve been anticipating for an entire season. Surrounded by my family and presents, the Yule Log on the TV, love and laughter and magic filling the entire room. It feels right.

I’m at a concert venue about to see my favorite band play. My friends and I are standing by the mosh pit, being bumped by someone dancing in circles every now and then, and we’re all screaming the lyrics to the songs we know by heart. The music fills my entire soul and leaves me feeling energetic in the best way. They start playing my favorite song. Then the singer cuts out and he points the mic into the crowd so that the crowd can take over the song. We’re all different but also so similar, most of us with tattoos and dyed hair and checkered vans and band t-shirts and the like. I feel connected and important.

It’s Monday morning and I just sat down in my therapist’s office, on the floor by the window, where we can watch the clouds go by and the wind blow through the trees and the cars driving by. But we’re talking about important things and processing the chaos that is my life, and occasionally veering off topic to easier things, and oftentimes looking at funny memes. I’m wiggly and all over the place, but there’s safety and comfort sitting across from me so it’s okay.

I’m in our room, sitting there on the bed under my weighted blanket, laptop propped up on a pillow, and I’m scrolling tumblr. He’s sitting next to me, and every 10 seconds we stop to show each other something stupid we stumbled across online. We’ve been sitting there for like an hour in relative silence, but it’s the epitome of what love looks like. I don’t have to worry about anything because he’s there and he understands and he loves me.

My favorite places, my favorite moments. There are more, of course. And I’m sure throughout my life I’ll continue finding ones to add to the list. But for now, I’m gonna try to remember that I have these to escape to whenever the need arises.

It was dark.

The only light in the room was coming off the clock on the nightstand, which indicated that it was 4:02am by way of a dull blue glow. It was too fucking early. And too fucking dark. And cold. Fuck the cold.

Insomnia ravaged her. Again.

The grunting snores of her boyfriend, fast asleep next to her, sent her temper spiraling but she was comatose despite the succession of jittery shockwaves pulsing through her body. She didn’t get up. She didn’t move. No matter how hard she willed herself to, she didn’t so much as roll over.

Why bother?

She didn’t want to wait til dawn to break. She wanted it to come now. She needed it and needed it now, in this moment, because waiting is the worst and she didn’t have the patience for it. This sucked.

It was her fault, she hated to admit. She’d drugged herself to sleep (thank you sleeping pill, melatonin, and cbd oil) at 6:27 because she couldn’t stand the thought of being awake for a moment longer, staring blankly at the wall. No, her brain was too loud but it wouldn’t allow her to move and her stomach growled angrily but it couldn’t bear the heaviness of food and there were texts to answer but no words were available to her. No, fuck that. Time to fucking sleep.

At two in the morning she’d opened her eyes but forced them shut again. Forced her brain into a quasi sleep mode by having made up conversations in her head, half concentrating on them until she couldn’t any more and the fake attempt at batting away the longing for a friendly voice, a friendly presence, faded into unfulfilling sleep.

Two hour of tossing and turning and it brought her to her present wide-awake state. Fuck.

Get up and do something, she berated herself. Get to your headphones, blast some metal, or open your laptop, do some writing.

No amount of internal urging seemed to be enough to summon the motivation to move.

She was just about to attempt to get another round of restless sleep in, but the thought of doing so was more exhausting than actually doing it. So she finally got up. Cold enveloped her.

She paced. She paused. She stood motionless like a confused zombie trying to get her thoughts together but it was a messy, tangled web up in her mind. Wires were twisted. None of them were plugged into the right connections.

Gravity amazingly pulled her to her desk, where her headphones thankfully sat on a pile of books, which thankfully was next to her laptop. A sweatshirt was thrown over the back of her chair, and she used what little energy she had to pull it over herself. It was a miracle that the setting was now one that allowed for a meager amount of productivity to take place.

A miracle. That’s what’s worth calling a miracle? How stupid. How pathetically stupid. But whatever.

Headphones on. Music loud. Laptop open. Document pulled up. Aaaaand, go!

“Going” took another few minutes of zoned-out staring, but somehow her fingers were brought to the keyboard and somehow they started moving and somehow the movements formed words that appeared on the too-bright screen in front of her.

Why is this happening again? Why did I let this happen again? Why did I make this happen again and why am I continuing to push myself father into it. Again. I’m guilty as charged. I hate myself.

It went on like that for a while. Her words chased themselves in circles. Negativity. Self-hate. Anger. It went on until she began to write fervently and passionately and quickly, so quickly, her fingers barely keeping up with the pace at which her brain threw thoughts into formation.

She shrugged her sweatshirt off. Rolled up her sleeves. Was it getting hotter, or was she becoming overheated like a computer that’s been on for too long? Did it even matter?

Her eyes flicked away from the computer for a fraction of a second.

Bad move. Losing the flow was always a bad move. She lost the momentum and let her thoughts wander and…fuck, no. Why did she let her thoughts wander?

But the tattoo on her left forearm shouted loudly from its type-written font: Even the darkest night will end and the sun will rise!

Fucking positivity.

Yet there was a pale light in the distance now. It fell through the window as if by accident but it stayed like it was comfortable in the bedroom. Morning had come. She shut her laptop.

She collapsed back into bed, weary from the exertion of being awake and alive.

But at least she got an hour and a half of sleep.

*

“If you have the courage to make it through a lonely night with nothing but your self destructive thoughts to keep you company, darling, you have the courage to make it through anything.”

Bipolar and the senses

So last year, or maybe it was two years ago, I was sitting cross-legged on my bed, laptop propped up against a pillow, listening to Duel of the Fates from the Star Wars prequels on repeat. I remember it rather vividly. I’d had a huge mental breakdown the night before, where my then best friend and soon-to-be-boyfriend drove me until one in the morning as we listened to music and I alternated between crying and singing along to the loud punk rock hitting me in waves out of the speakers. I was home from work, having called out by leaving a frantic voicemail detailing how I was insane and the thought of coming in to work made me want to die. So appropriate, I know. But there I was, sitting there trying to hold on to some semblance of calm, the vague, fleeting feeling that came and went throughout that entire day. I hadn’t eaten. I’d barely had any water. I was just existing, trying to write just to be doing something, thinking about something. Not one of my better moments.

And here I am now. That same Star Wars song on repeat. And it’s weird because I can taste the insanity of my past. I taste the feeling of hunger, acerbic in my mouth, just like I tasted two years ago. I can feel my insides grabbing for what little bit of calm it can grab. The memory of the thoughts I thought are echoing through my head, bouncing off the walls of my mind like that someone slammed a super ball as hard as they could in a gymnasium, the ball going going going with seemingly endless momentum. Or maybe it’s more like a balloon flying every which way after someone untied it and let it loose. The point is that I’m there again. I’m sitting on my bed, legs crossed, laptop in front of me, fingers flying frantically over my keyboard just because. I’m there again. Because of this song I’ve got on repeat.

It’s weird how that happens. The taste of my gummy melatonin does the same thing. That strawberry-esque flavor melting in my mouth, even now, transports me back to the nights I was plagued with what I’ll call violent, agitated insomnia.

On the flip side, I have this one roll-on perfume that calms me down. I always put it on before therapy and now when I roll it on before work, I smell the panic going the fuck away and my chest easing up. I feel full, deep breaths steadying my heart rate as I take actual air into my lungs (as much as I’m able to, at least).

I have an elephant stuffed animal that I hug close to me when I sleep at night. And I have a mini keychain with the same elephant on it. And I make a point to take out that little keychain and rub the elephant’s ears when I start to lose my cool, when I feel the anxiety bubbling up from my stomach all the way up my esophagus and ultimately reaching my head, dizziness ensuing.

And lastly, I’m comforted in the best way possible when someone I love wraps me in a protective hug, sending love vibrations into my being with the pressure they put on me, squeezing my broken pieces together with a strength that can only come from true care and concern.

It’s amazing how this shit works. What our sense can do for us.

Rational & Reassuring Thoughts, I Guess?

Guilt is a useless emotion. It has no purpose. Grow from experiences, learn from mistakes, but chances are guilt is not needed in the majority of situations. It just isn’t.

Worry is what’s on the other end of the spectrum. It has nothing to do with what’s actually happening right now in reality. Worrying only makes you suffer twice. So fucking don’t. Distract yourself, bat the worry away with whatever blunt object you can get your hands on, and just don’t.

The stuff you’re stressing about now won’t matter in a year, or even a month, and probably not even in a week. Everything is pointless and nothing matters, and there’s actually some sort of twisted beauty in that fact, in that deeply philosophical concept, because perspective, apparently, is key.

Your mental health is more important. It matters more. No excuses needed, no explanations required, you just do what’s best for you and your brain.

Different people have different capabilities, and there’s nothing wrong with that.

Your struggles are your struggles, and they’re valid.

How to know it’s coming on again (short version)

  • No matter what song I put on, it doesn’t feel right
  • No matter where I go, it doesn’t feel homey or safe or okay
  • So much dread
  • The fact that I have to get through a whole day (and subsequently a whole night) feels like I have to scale a mountain
  • “Life hurts”
  • I’m overwhelmed by everything
  • I’m having trouble doing small, menial tasks
  • I want to drive really fast so the anxiety can’t catch up to me
  • I can’t decide what mood I’m in or how I feel, I just know I don’t feel right
  • Oh dear GOD the irritability

Visiting Insanity

Lately, my brain and my meds have been in the middle of an intense tug-of-war game.  They’re battling it out to see if I’m gonna inch closer to crazy and then fall off the edge, or continue for a few more months on stable, solid ground.

So I whipped out some old writing (I was actually just organizing my google docs and came across some stuff).

This is something I wrote back in early January when I was feeling good (after a long three-month depression).  I was still seeing my old psychiatrist, but I felt like some good things were gonna happen, I felt like my future held positive things.

It kind of talks about how I was panicking because I wasn’t sure who/what I would be without periodically losing my mind. (I wasn’t aware that I’d lose it three more times over the course of like 5 months, but ahhh to be naive)…

Anyway, here we go:

Visiting Insanity

I’m sitting on the couch in our living room, listening to a murder podcast with Andrew.  I have a beer on the coffee table, and I’ve been sipping it casually even though I suck at drinking alcohol.  I really like the idea of it, and I like being drunk, but it’s just that the actual ingesting of the alcohol is somewhat tiring.  That aside, I’m having a pretty good evening. Work was decent today, Andrew and I went food shopping and ate afterward, and now I’m feeling quite relaxed as my fingers start flying over my keyboard to create this document.

I thought about what I wanted to write about before I began typing.  I thought about it for a while, actually, and I couldn’t figure out where to start or what to say.  I’ve been rereading so much of my old stuff lately, and I love it all, for so many reasons, but I don’t want to sit here and write something that’s already been written.  Especially if it’s been written by ME already.

But like, shit, I’m so proud of myself for the intangible things I’ve made real with via words I put onto a page.  Not to beep my own horn (fucking beep beep), but I can bring a reader into a downswing with me and send them spiraling so chaotically into nihility that they almost actually understand what it’s like to have this disorder.  Reading through my work makes what I’ve gone through seem like nonfiction…because for a while there, in the midst of the tumultuous ebbs and flows, it felt like mere psychosomatic nonsense as opposed to true experience. After all, how could something that fucking CRAZY have been real?  I had to have imagined it. Rereading my shit makes the continual ups and downs, which I have for a fact lived through, seem significant. It makes the extreme fluctuations seem purposeful and important. When I revisit my words describing the horrors of bipolar disorder in my years passed, I remember who I am –not because I am the personification of the word Mercurial, but because I am a survivor.  I love remembering what I’ve survived (and will survive again).

It’s just that right now, I’m on the precipice of…something.  It’s an exciting edge I’m looking at, but there is no element of fear looking forward at it.  I’m happy to be on it, this turning point. And although I can’t be certain, I think I’m staring NORMAL in the face (as if the conventional meaning of such a word exists).

After ten years of being on the same medication, one that at its best only tamed my persistent mood episodes mildly, I have finally switched to a different one.  Due to a mixture of dumb luck and another overwhelming depression motivating me to somehow acquire a change, I managed to acquire that change. I even took the self-help a step further and got into therapy again.

Three-ish months later, and I feel like the “something” that I’m staring at has been a long time coming.  No, I wasn’t supposed to be so wildly up and so sickeningly down, so often, for so long, while having been on a mood stabilizer.  No, I don’t have to live that way anymore, and no, it doesn’t have to be how it’s always been: I can manage this. I can cope with these chemicals in my brain that has morphed into a monster (the definition of “cope” being “to deal effectively with something difficult,” by the way).  I can function better. It doesn’t have to take so much energy to control something as simple (or complex) as my mood. I can do this.

The writer in me is worried.  What will I write about if I don’t have insanity fueling my words?  Will I be boring without the cyclic breaks from reality? Can I even write well when the subject isn’t something as important as my delicate mental health?  I mean, skill is skill, but having no power behind it scares me.

You have to admit, it is worrisome.  Or at least, it WOULD be worrisome, until this essay-thing started pouring out of me.  Writing begets writing. Does that make sense? Am I using that word correctly? What I mean is that the problem that had to do with writing was solved by writing.  I’m writing about writing. It’s a very “meta” thing, now that I’m thinking about it.

But the main point is that being more stable is not going to negatively impact my writing.  Maybe it’ll even have the opposite effect. I’ll be able to concentrate on words ALL the time, as opposed to only when I’ve emotionally evened out (the task of writing, though as necessary to me as breathing, is insurmountably difficult when I’m not evened out).  And who says I won’t still be writing about my mental health? I write about the anorexia that nearly killed me, and I write about it expertly I think, and that isn’t my main enemy anymore. Why shouldn’t the same logic extend to the bipolar disorder? Furthermore, even if I’m writing a story about a completely random topic, who says I won’t inject mental health into the story’s meaning?

WHO I AM is more than BIPOLAR, but my mood disorder is a tremendous part of what has made me who I am.  So I am certain that it will permeate all corners of my writing just like it reaches all corners of who I am.  As it should. As I like it. I like who I am and I like that I’m a survivor and I like that the two are mixed evenly together to make a homogenous writer who is proud of herself.

There are so many things I can write about outside the realm of mental health.  I’m so excited to delve into them all. I can’t wait to practice writing in all its glorious forms, gaining as many skills as I can and learning as much as possible.  I will write about everything as eloquently as I can; such is why I write, after all.

A part of me is sad because as I leave the shores of practically-untreated bipolar disorder behind, I might miss being the frantically up-and-down Laura that I’ve always been.  But I am reminding myself that it is a part of me I’m not giving up so much as growing from.

And besides.  Whenever I miss my insanity, I can always visit it with words.

Manic

“Do you remember

When you were young

And you wanted to

Set the world on fire”

These lyrics hit me square in the stomach whenever my music shuffles to this song.  I remember so vividly listening to these words on last year’s hot summer days, filled to the brim with hot-blooded passion.  I was nothing if not wildly manic –and not the irritated, agitated, anxious, dysphoric kind that usually rips into me. It was transcendent happiness sending shockwaves of light, blindingly radiant, throughout my emotional core.  Which is why I didn’t simply listen to the music; I experienced it. Particularly distinct are my memories of listening to it one sunshiney August morning in my parents’ pool, as I alternated between sipping my coffee and swimming laps like I was training for the motherfucking Olympics.  “Teenage Anarchist” was roaring through my speaker at full volume, the perfect soundtrack to the perfect start to the perfect day after a perfect succession of days and nights and days and nights and…it blended together, obscuring any realistic interpretation of the previous seven weeks.  Perhaps the tangled mess of sleepless nights and unheard of caffeine intake fueled the fire, but then again, what wasn’t stoking the flames.  What wasn’t egging them on to rise higher, burn hotter.  To spread. The music was an energy that buzzed throughout each of my senses -I heard the interlaced harmonies, saw the notes pass over my vision, even tasted the electric shock of the guitarist striking each chord- finally resting in my sense of feeling.  It was euphoric. It was priceless. It was rampant energy, but this time with someplace to go. It shot out of my body like radiation emanating from the sun. The world was overflowing with a crazy joy, and I consumed it all greedily. I was at the top of the world, not knowing I was dangerously close to its edge.  And I continued to listen to that song, the song that existed for me, my song. The song that played on repeat, that stayed with me underneath my conscious awareness for two months. Two long fucking months.

…until it dissipated into frazzled distress like balloon that ascended too high into the atmosphere, reaching a deranging altitude, until it maxed out, popped, exploded.  Then the remnants of its container plummeted down to earth, somehow crashing into it with the force of the meteor that caused the goddamn ice age.

“We’re only given one spark of madness.”

I have this hooded denim vest that I stick all my pins and patches on. It’s fun to wear because it’s fun and colorful, and overall just an outward expression of who I am, how I feel in the inside. My favorite pin on there, as of lately, is an orange one with a Robin Williams quote: “You are only given one tiny spark of madness. You mustn’t lose it.” I’ve thought a lot about those words lately.

Madness is something I know well. I know it may sound like a subjective thing, madness. Who’s to say what makes a person mad? What are the qualifications? Who’s a typical example of madness, who can we base our judgment off of? I know personally, I feel I’m mad because my ridiculously extreme mood fluctuations and my tenuous grip on my sanity makes me act in an over-the-top, out of control way. So like, I’m pretty sure I know madness in the way Robin Williams meant it. I know how he must have felt as he said those words. He was known to have suffered from depression, and unfortunately lost his battle against it.

But taking the definition of madness and putting it aside, what the comedian was saying is that madness is a gift. It doesn’t have to be veiled in darkness, the word doesn’t have to hold a negative connotation.

I agree to an extent. My insanity can certainly be a gift (although that might be a fairly magnanimous way to view it). It’s given me many wonderful things: my creativity, my capability to show empathy, my motivation, my passionate personality. Maybe neither the bad or the good outweighs the other, maybe comparing the benefits and disadvantages of being crazy is like comparing two totally unrelated things. But what I know for sure is I wouldn’t change who I am, madness and all, even if I could. I simply wouldn’t want to. I wouldn’t want to risk losing the good, despite all of the bad.

Because as much as it sucks, my bipolar makes me see things differently. I see the world and all that it encompasses in a unique way. It’s not always beautiful, but it’s not always ugly. It is always my way, though. It is always true to me.

Again, it makes me creative, it helps me manipulate words, helps me bend them, helps me to warp their meaning by surrounding them with other words of varying meanings, all to get you to understand or allow you to escape or propel you into your own imagination. It makes me empathetic, allows me to understand the other human beings that walk this earth alongside me. It helps me connect to them in meaningful, beautiful ways. It drives me forward, and although my one-track mind isn’t always ideal, the passion behind it is powerful and glorious.

This all brings me to the ever-popular question amongst those with my affliction: where does my bipolar stop and where do I start? If the qualities I value about myself are so inextricably linked to my disorder, then is my disorder the only thing I like about myself?

In terms of recovering from anorexia, it wasn’t a matter of going back to who I was prior to diving into the depths of the disorder; rather, it was a matter of reinventing myself, new and while and happy, once the detrimental mental clutter was all cleared out. I couldn’t go back to before (a literal child). I couldn’t stay within it (utterly and painfully obsessed with food and calories and weight, chained to self-destruction). I had to decide who I wanted to be and be it.

Of course, deciding who I wanted to be wasn’t easy. So many options, ya know? I wanted to be me. Just me. But I needed a clearer image of what “just me” meant.

Bipolar is an entirely different animal. First of all, I’m stuck with it. It ain’t goin’ anywhere. Second, it’s more of a personality trait thing than a behavior thing.

Not to mention how some people with bipolar experience periods of normal stability in between major episodes. Or so they say. I’ve heard that and read it a thousand times lately. But like, what does that mean for me?? What is normal? What is stable? What is an even keel? I feel like all of that alludes me, or maybe I just like to feel down on myself.

One spark. One glittering, luminous, dangerous, shocking spark. That’s all we get in this life, and maybe if we were to let it fizzle out prematurely, we’d regret it.

One spark of madness. One diagnosis. One chance to utilize what it’s given me.

One chance to survive and thrive, to take the bullshit along with the best of it and make this thing work, because one day I may regret it if I don’t.

The point I’m trying to make is that madness is not a punishment. I mustn’t think of it in that way. I must open the madness up to the sparkling light, applying the benefits of it to my life. I think by understanding it in that way I’ll be better able to discern who I am.

How are names, a Harry Potter quote, exorcisms, and mental health related? Well I’m glad you asked…read on:

I think it’s obvious to anyone reading this that I have a natural affinity for words. Finding vocabulary that fits certain feelings I want to convey, finding phrases and linking them with other phrases that capture the essence of a particular topic, grouping sentences that are applicable to certain experiences together with one another…I fucking love that shit.

I like metaphors, I think in terms of them often, but still, whenever possible, I strive to call things what they are. There’s always been a particular kind of power in doing so. There always will be.

Yet calling things what they are can be scary in some situations.

Which brings me to a certain Harry Potter quote, naturally: “Always use the proper name for things. Fear of a name increases fear of the thing itself.” Said by none other than the wisest of wizards, Albus Dumbledore, it refers to calling Voldemort (a dark wizard, a totally evil-as-shit kinda dude, if you haven’t read the books) by his actual name as opposed to “he who shall not be named.” When I read the books growing up, it never occurred to me to question the fact that everyone and their mother was afraid of saying his damn name. It drove the point home about what a scary, inhuman motherfucker Voldemort was. As I got older it definitely seemed silly and almost childish to dance around calling him his real name. But as I was coming to such realizations about Harry Potter, I was simultaneously struggling with calling my own shit what it was.

As I began to develop the anorexia that ultimately had me in its grasp for three years, I truly didn’t realize what I was doing had a name. I was just stressed and nauseous and upset and anxious and overwhelmed and sad. And therefore, couldn’t eat. The disorder gathered speed slowly at first but gained momentum rather quickly once I came to understand that, “holy shit, there IS a name for what this is.” I remember the exact moment. I was standing on the scale in the bathroom on December 23rd, 2007. I remember sneaking in there to step on what would define my self-worth that day, I remember that I’d faked my way through eating half a bagel with my parents, sister, and grandparents who were visiting for the holiday. I remember gently putting the scale on the floor, ever so quietly so no one would know what I was doing. I remember stepping on, I remember what I weighed. And I remember when truth knocked the innocence out of me, stepping off the scale, and staring into the mirror at myself, looking gaunt and pale and fearful. There was a fucking name for it.

I spent two more years hiding the name and accompanying behaviors from anyone and everyone. I didn’t say the name, I didn’t write the name, I tried not to think the name.

When I eventually had no choice but to acknowledge said name (and subsequently be hospitalized and treated for anorexia, something that literally saved my life), it was revolutionary. There was a certain freedom in saying it around other kids and teenagers like me. It was phenomenal to say it and be heard saying it and to be proud of saying it, all while trying to rid myself of it. To top it off, I discovered the language behind it. The medical terminology, the psychological terminology. Even slang used by the other patients, my friends. There was power in saying those names and those words.

Because by saying them, by naming things what they were, I regained control. I wasn’t afraid of it anymore. Or, I wasn’t more afraid than I had to be; yeah, it was pretty terrifying to have to face this brand new concept (recovery), but I didn’t have the additional fear of a simple fucking word. And furthermore, I had the language to explain it all and described it so it would be understood. I had the tools to fight it.

For some reason, that had always reminded me of exorcisms. Go with me here. If you’ve ever seen a movie about that nonsense, you know that the priest always tried to get the thing that’s possessing the human to say it’s name. I just checked it out in some religious website, so look:

“Naming something (the demon), or knowing its name, means having power over that thing. In fact, God gives Adam the power to name things. At the instant that the demon reveals his name, it shows that he has been weakened; if he doesn’t say it, he is still strong.”

Now, I’m not religious. But I like the analogy here. Because as I said, naming things puts the power back in my hands.

When I call my anxiety what it is and just allow the use of its name to settle, I feel like I have at least a sliver of an ability to make it go away. It’s anxiety, that’s all. It’s real and it’s there and it sucks, but it has a name and other people know its name. It’s okay.

If I call my depression what it is, if I declare that I’m in a bipolar depression, it isn’t as scary bc at least it’s a legitimate thing that has some potential to be managed. If I call my hypomania what it is (if I make myself acknowledge that I’m going a mile a minute and it’s not because I’m superhuman), it’s a real thing that I’m going through and it has an end, because it is defined, and I’ll make it to the end without seriously attempting to fly.

If I’m suicidal, I have to call it that. I have to label the sinister desire within me with a word that matches it in strength and character. I have to call these things what they are.

I’m not saying this naming business is the end all be all for recovery and mental health management. I’m not saying emotions and behaviors without names aren’t legitimate. I’m not even saying you can’t pull yourself out of a dark spot without being honest about it all (although I wouldn’t advise going that route). I just mean to say that there is so much fucking good that can come out of naming things what they are and not fearing what doing so may mean.