Find a safe space

You’re having a panic attack, struggling to see straight, calm your racing thoughts, slow your pounding heart, and breathe. You tell yourself you’re okay. You aren’t in actual, physical danger. But something triggered your alarm system, which sent a message to your amygdala, which made all this shit happen in your body in order toContinue reading “Find a safe space”

Manic

“Do you remember When you were young And you wanted to Set the world on fire” These lyrics hit me square in the stomach whenever my music shuffles to this song.  I remember so vividly listening to these words on last year’s hot summer days, filled to the brim with hot-blooded passion.  I was nothingContinue reading “Manic”