I was thinking, and I’ve decided that morning routines aren’t easily attainable for people with adhd (like me) who struggle with jumping from one task to another. BUT. they’re super necessary for people with bipolar disorder (like me again!) who have a messed up circadian rhythm and could benefit from structure and routine to counteract the chaos they live with internally. but like
WHAT ARE BIPOLAR PEOPLE WITH ADHD SUPPOSED TO DO
My morning routine consists of doing different tasks in succession, as routines do, and I’ve been toying with it since I was in the hospital in February, right before quarantine started.
Maybe I’m just lacking other structures in my life, but it is frustrating, I think.
