yesterday wasn’t TOO unproductive, to be honest. I had a pretty big spurt of energy in the morning where I cleaned as much as I could in as little time as possible. I did the laundry, put things away, wiped the surfaces down, etc. it doesn’t look phenomenal in this apartment, but it’s more livable, and that’s what I was going for in the moment.
I was trying to do this whole SUNDAY RESET ROUTINE thing
and by that, I mean getting everything set up and organized for the coming week so that I don’t feel like a total shitshow for another seven days.
I like routines. I like the idea of them, and I really like when I stick with them. I was suuuuuper good at my morning routine right out of the psych hospital/right when quarantine started. it was helpful to have that structure, those set things I needed/wanted to do (and actually did). that fell off quite a bit, as could have been expected. and I’m not beating myself up about it. but it’s like, you get fed up, ya know? with the chaos? and you just wanna say “enough is enough” and fix everything right then and there.
the chaos typically doesn’t go anywhere, if I’m being honest. mostly because it’s internal (for me, at least!) haha, but it improves my internal state if I get shit done.
which is a huge reason why I neeeeeed my ADHD meds, and why I need to continue looking up and learning about the delicate relationship between bipolar disorder and ADHD, but I don’t wanna get into that now
[read my article on Libero Magazine about my experience with that, if you want]
usually when I feel like the chaos is gonna make me explode, I do a certain number of things in a certain order…
- make my environment immediately more inviting: open a window, light a candle, spray some lavender
- set a timer for ten minutes. make sure the alarm/song for when the timer goes off is fun.
- clean like hell really quickly but try to get as much done as possible, spread as widely as possible (like, don’t organize inside the dresser drawers bc that has a narrow scope; instead, clean a little in the bedroom, a little in the living room, a little in the kitchen)
- freshen up (because it’s hot after cleaning): wash face, brush teeth, put moisturizer on, etc
- journal? read? social media catch-up? whatever, just unwind in a way that doesn’t bring all that momentum to a complete dead stop, because that only makes it feel shitty again
today I actually have some more important shit to do than just cleaning and organizing.
I have to work on some of my volunteer work, which should be fun, but it might require a lot of my brain.
and I have to do stuff for my class. work on all the tests I need to finish by november. and I also wanna like…gather my thoughts on the whole thing. really get my opinions and ideas together. I wanna talk about it with my therapist next week.
therapy today was awesome, as always ❤ I was in a mopey mood this morning (as I have been for like two weeks…possibly because of the steroids, possibly because I’m heading for a full-blown episode…not sure, and not sure I want to dwell on it) but anyway, she always knows how to distract me and get me out of it. get me talking and being like, MYSELF (my talkative, excitable self) and I love her for that reason (and many others).
^^ that was two days ago, a fun reminder from one of my mood tracking apps
[today I broke the “meh” streak, by the way!]
okay I’m gonna stop procrastinating and get to work. this has been fun, this update featuring the pointless pictures I take and save and have ✌
have a lovely monday, bloggerrssssss!!