I took this selfie on the 1st, found a mental health sticker for it, & I wanted to post it but couldn’t think of a perfect caption for it. Because I wanted it to be about something important. Because mental health is HEALTH, not something separate but a portion of the whole piece. The conversation about mental health is for all of us, just not those of us with mental illness, although I guess sometimes the term “mental health” is used to mean the absence of illness, which I don’t love.
But I do think if you have issues it’s more apparent that you have to focus on mental health since your life revolves around it & you weren’t given a choice in the matter. Basically, mental health is “cognitive, behavioral, & emotional well-being.” Health in how we think, act, & feel.
I’ve been thinking about what that random sticker I found says. It’s good advice, but what does it mean to ❝make your mental health a priority.❞