It might be difficult right now with all that’s going on in the world, or maybe you’re not feeling the happiest right now in general, but I hope you find the time to try and smile, even if it’s hard, because you deserve the little mood-boost that comes along with it.

I’ve been trying to keep a gratitude journal, trying to listen to and repeat positive affirmations in the morning, trying to take the time to sit quietly and steady my breathing.

I feel very fortunate that I’m able to do such things in the first place; I know what it’s like to be so grossly depressed that doing any of that isn’t even a possibility. I also know what it’s like to be slightly less depressed than that, and doing all those healthy things, and not get anywhere with them because fuck my brain. So I don’t take the fact that I’m smiling as I’m sitting here, listening to Disney World area loop music and typing this post.

But my point is to smile if you can 🙂

u2022boredomu2022
“I just like to smile, smiling my favorite” 🙂 I love this because like, it’s great to show people kindness, that makes us happy, but we’re all people too so that’s a fun reminderrrr ❤

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