Guilt is a useless emotion. It has no purpose. Grow from experiences, learn from mistakes, but chances are guilt is not needed in the majority of situations. It just isn’t.
Worry is what’s on the other end of the spectrum. It has nothing to do with what’s actually happening right now in reality. Worrying only makes you suffer twice. So fucking don’t. Distract yourself, bat the worry away with whatever blunt object you can get your hands on, and just don’t.
The stuff you’re stressing about now won’t matter in a year, or even a month, and probably not even in a week. Everything is pointless and nothing matters, and there’s actually some sort of twisted beauty in that fact, in that deeply philosophical concept, because perspective, apparently, is key.
Your mental health is more important. It matters more. No excuses needed, no explanations required, you just do what’s best for you and your brain.
Different people have different capabilities, and there’s nothing wrong with that.
Your struggles are your struggles, and they’re valid.